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Author Archive | Jayne at Nom Nom

itchy skin in pregnancy

Itchy Skin in Pregnancy

Itchy skin in pregnancy affects around two thirds of women. Although the exact cause is not known it is thought to be associated with the stretching and drying of the skin and increased oestrogen levels, body temperature and blood supply to the skin. PUPPPS sounds cuddly but is actually an acronym for a condition of […]

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family friendly festival

Family Friendly Festival – get a 3rd OFF!

Fancy a family friendly festival this summer? As Nom Nom is taking part in GO!Organic in Battersea Park, I am really pleased to be able to offer you a third off tickets. There will be plenty on offer for young children – a free funfair, petting zoo, circus entertainers, bug hunt and BBC’s children’s TV […]

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keep baby cool

Keep Baby Cool

With this recent heat wave how can you keep baby cool? It can be difficult enough for adults, so how do you make sure your little ones are not overheating? Seek the shade – As sunscreen is unsuitable for babies under 6 months, keep them out of direct sunlight. Use a parasol in the garden, […]

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Breakfast

Breakfast – rise, dine and shine

Do you breakfast like a King (or Queen) or are you more likely to grab a coffee and Danish or even give the most important meal of the day a miss altogether? Reasons for skipping breakfast can vary from lack of time to a conscious attempt to reduce calorie intake to help with weight loss. As the […]

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belly-body-calories-diet-42069

Weight Loss after Pregnancy

Are you thinking about weight loss after pregnancy? If you have recently had a baby you may marvel at images of celebrities showing off flat tummies and snapping back into pre-pregnancy jeans a mere three weeks after giving birth. The pressure continues with unrealistic images of early motherhood on Instagram feeds and photo-shopping. Don’t be […]

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pumpkin

Eat Pumpkin for a Healthy Halloween!

If you’re carving a pumpkin today don’t throw away the middle. Pumpkin is an excellent source of many nutrients. These include antioxidant betacarotene, responsible for its bright orange colour, which converts to vitamin A to support good eyesight. This along with vitamin C promotes healthy glowing skin and a strong immune system. Pumpkin has one […]

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National Spa Week

National Spa Week

It is National Spa Week 30th Oct – 5th Nov. Although it is not easy to indulge when, as a pregnant woman, the sauna, steam room and hot tub are off the menu. A shame as you clearly deserve it more than most with the achy muscles, disturbed sleep and puffy limbs that often accompany […]

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Pregnancy, Parenting and Pesticides

Pregnancy, Parenting and Pesticides

It’s Organic September – the Soil Association’s month long campaign to raise awareness of and celebrate organic food, beauty and wellbeing. The focus this year is on food as it should be – fresh, nutritious and without unnecessary additives and chemicals. In other words food as it used to be pre’ pesticide use and processing! […]

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baby massage

Celebrating 20 years of Baby Massage!

I received a small badge in the post today. It may not seem like a big deal but this little thing commemorates the twentieth year of the International Association of Infant Massage, UK chapter. It is also especially meaningful to me, as I was one of the very first to train with them back in […]

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