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Author Archive | Jayne at Nom Nom

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Weaning Your Baby

Are you approaching or just started weaning your baby? As a nutritional therapist I have been giving weaning talks for over twenty years and have helped hundreds of parents make the transition to solid foods with their baby. My passion has always been to encourage healthy eating and a love of good food. It’s National […]

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Pregnancy insomnia

Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the problem. Sleep aids such over the counter medicine, herbal remedies and alcohol (not ideal […]

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keep baby cool

Baby Sleep Secrets

I have asked The Little Sleep Coach, Caroline Gunston to share her best baby sleep secrets. In my work as a baby massage instructor I know this a one of the main concerns for new parents and I’m sure you will find her expert knowledge and top tips will help you and your little one […]

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Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and swelling Helping you adapt to the changes in your weight and body shape Preparing your body for labour […]

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Festive Season Survival Tips for Pregnancy

The festive season is always hectic with all the preparations, social events and possibly a few seasonal colds and bugs thrown in. If you are approaching this Christmas as expectant as Mary (but minus the donkey) you may be wondering how you can stay calm and healthy in the run up to the big day […]

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Boost Your Energy – Tips for Mums

We all know tiredness is a given if you have a baby, but lack of sleep and low energy levels can be compounded by the clocks going back. Now we have the darker early evenings and colder, greyer days. So I thought this could be the perfect time to give you some tips to help […]

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itchy skin in pregnancy

Itchy Skin in Pregnancy

Itchy skin in pregnancy affects around two thirds of women. Although the exact cause is not known it is thought to be associated with the stretching and drying of the skin and increased oestrogen levels, body temperature and blood supply to the skin. PUPPPS sounds cuddly but is actually an acronym for a condition of […]

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Family Friendly Festival – get a 3rd OFF!

Fancy a family friendly festival this summer? As Nom Nom is taking part in GO!Organic in Battersea Park, I am really pleased to be able to offer you a third off tickets. There will be plenty on offer for young children – a free funfair, petting zoo, circus entertainers, bug hunt and BBC’s children’s TV […]

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keep baby cool

Keep Baby Cool

With this recent heat wave how can you keep baby cool? It can be difficult enough for adults, so how do you make sure your little ones are not overheating? Seek the shade – As sunscreen is unsuitable for babies under 6 months, keep them out of direct sunlight. Use a parasol in the garden, […]

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Breakfast

Breakfast – rise, dine and shine

Do you breakfast like a King (or Queen) or are you more likely to grab a coffee and Danish or even give the most important meal of the day a miss altogether? Reasons for skipping breakfast can vary from lack of time to a conscious attempt to reduce calorie intake to help with weight loss. As the […]

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