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Without Within

Author Archive | Jayne at Nom Nom

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3 Ways To Combat Colic

Are you struggling with a colicky baby? I’ve invited Rebecca Palmer of Colic SOS to share her top three tips to help relieve. Read her expert advice here – When families prepare for the arrival of their newborn baby, there is so much excitement. Lots of advice is given to the parents-to-be regarding sleep and […]

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Babywearing -10 Reasons to Use a Baby Carrier

It is International Babywearing Week (Sept 30th – Oct 6th) and I’ve invited babywearing expert Hannah Wallace of Wear My Baby to share her top reasons for using a baby carrier.  Keeping your baby close to you in a sling or carrier has so many benefits for the whole family. 1. Babies feel happy and settled […]

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one small swap

One Small Swap

The Soil Association Organic Beauty and Wellbeing Week starts today! This year, we are encouraging everyone to make One Small Swap. Which means switching one of your regular skincare products for a certified organic one! Simple! And a great way to make a difference. “Making one small swap to your self-care routine is the first […]

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Award Winning Skincare

Award winning skincare news! Two Nom Nom skincare products were entered for the Beauty Shortlist Mama and Baby Awards and we are delighted to announce both were winners!Stretch Butter won a finalist award for Best Pregnancy Stretch Mark Cream and Relax Oil won an Editors Choice award. This is a second award for each. Stretch Butter previously won a gold award from […]

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happy baby child boy waiting for food with spoon at table

Weaning Your Baby

Are you approaching or just started weaning your baby? As a nutritional therapist I have been giving weaning talks for over twenty years and have helped hundreds of parents make the transition to solid foods with their baby. My passion has always been to encourage healthy eating and a love of good food. It’s National […]

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Pregnancy insomnia

Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the problem. Sleep aids such over the counter medicine, herbal remedies and alcohol (not ideal […]

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keep baby cool

Baby Sleep Secrets

I have asked The Little Sleep Coach, Caroline Gunston to share her best baby sleep secrets. In my work as a baby massage instructor I know this a one of the main concerns for new parents and I’m sure you will find her expert knowledge and top tips will help you and your little one […]

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Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and swelling Helping you adapt to the changes in your weight and body shape Preparing your body for labour […]

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Festive Season Survival Tips for Pregnancy

The festive season is always hectic with all the preparations, social events and possibly a few seasonal colds and bugs thrown in. If you are approaching this Christmas as expectant as Mary (but minus the donkey) you may be wondering how you can stay calm and healthy in the run up to the big day […]

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