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Author Archive | Jayne at Nom Nom

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Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and swelling Helping you adapt to the changes in your weight and body shape Preparing your body for labour […]

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Festive Season Survival Tips for Pregnancy

The festive season is always hectic with all the preparations, social events and possibly a few seasonal colds and bugs thrown in. If you are approaching this Christmas as expectant as Mary (but minus the donkey) you may be wondering how you can stay calm and healthy in the run up to the big day […]

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Boost Your Energy – Tips for Mums

We all know tiredness is a given if you have a baby, but lack of sleep and low energy levels can be compounded by the clocks going back. Now we have the darker early evenings and colder, greyer days. So I thought this could be the perfect time to give you some tips to help […]

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itchy skin in pregnancy

Itchy Skin in Pregnancy

Itchy skin in pregnancy affects around two thirds of women. Although the exact cause is not known it is thought to be associated with the stretching and drying of the skin and increased oestrogen levels, body temperature and blood supply to the skin. PUPPPS sounds cuddly but is actually an acronym for a condition of […]

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Family Friendly Festival – get a 3rd OFF!

Fancy a family friendly festival this summer? As Nom Nom is taking part in GO!Organic in Battersea Park, I am really pleased to be able to offer you a third off tickets. There will be plenty on offer for young children – a free funfair, petting zoo, circus entertainers, bug hunt and BBC’s children’s TV […]

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keep baby cool

Keep Baby Cool

With this recent heat wave how can you keep baby cool? It can be difficult enough for adults, so how do you make sure your little ones are not overheating? Seek the shade – As sunscreen is unsuitable for babies under 6 months, keep them out of direct sunlight. Use a parasol in the garden, […]

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Breakfast

Breakfast – rise, dine and shine

Do you breakfast like a King (or Queen) or are you more likely to grab a coffee and Danish or even give the most important meal of the day a miss altogether? Reasons for skipping breakfast can vary from lack of time to a conscious attempt to reduce calorie intake to help with weight loss. As the […]

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Weight Loss after Pregnancy

Are you thinking about weight loss after pregnancy? If you have recently had a baby you may marvel at images of celebrities showing off flat tummies and snapping back into pre-pregnancy jeans a mere three weeks after giving birth. The pressure continues with unrealistic images of early motherhood on Instagram feeds and photo-shopping. Don’t be […]

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pumpkin

Eat Pumpkin for a Healthy Halloween!

If you’re carving a pumpkin today don’t throw away the middle. Pumpkin is an excellent source of many nutrients. These include antioxidant betacarotene, responsible for its bright orange colour, which converts to vitamin A to support good eyesight. This along with vitamin C promotes healthy glowing skin and a strong immune system. Pumpkin has one […]

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