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Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the...

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Baby Sleep Secrets

I have asked The Little Sleep Coach, Caroline Gunston to share her best baby sleep secrets. In my work as a baby massage instructor I know this a one of the main concerns for new parents and I’m sure you will find her expert knowledge and top tips will help you...

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Keeping Fit in Pregnancy

Pregnancy is a physically demanding time with significant changes happening to your body. Staying and keeping fit in pregnancy provides many benefits: Improved posture, circulation, mood, energy levels and sleep Reduction in muscle tension, backache, constipation and...

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Festive Season Survival Tips for Pregnancy

The festive season is always hectic with all the preparations, social events and possibly a few seasonal colds and bugs thrown in. If you are approaching this Christmas as expectant as Mary (but minus the donkey) you may be wondering how you can stay calm and healthy...

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Boost Your Energy – Tips for Mums

We all know tiredness is a given if you have a baby, but lack of sleep and low energy levels can be compounded by the clocks going back. Now we have the darker early evenings and colder, greyer days. So I thought this could be the perfect time to give you some tips to...

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Itchy Skin in Pregnancy

Itchy skin in pregnancy affects around two thirds of women. Although the exact cause is not known it is thought to be associated with the stretching and drying of the skin and increased oestrogen levels, body temperature and blood supply to the skin. PUPPPS sounds...

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Family Friendly Festival – get a 3rd OFF!

Fancy a family friendly festival this summer? As Nom Nom is taking part in GO!Organic in Battersea Park, I am really pleased to be able to offer you a third off tickets. There will be plenty on offer for young children – a free funfair, petting zoo, circus...

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Keep Baby Cool

With this recent heat wave how can you keep baby cool? It can be difficult enough for adults, so how do you make sure your little ones are not overheating? Seek the shade – As sunscreen is unsuitable for babies under 6 months, keep them out of direct sunlight. Use a...

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Breakfast – rise, dine and shine

Do you breakfast like a King (or Queen) or are you more likely to grab a coffee and Danish or even give the most important meal of the day a miss altogether? Reasons for skipping breakfast can vary from lack of time to a conscious attempt to reduce calorie intake to...

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