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Tag Archives | calming in pregnancy

Pregnancy insomnia

Pregnancy Insomnia

Are you finding it more difficult to sleep now you’re pregnant? Pregnancy insomnia affects eight out of ten women, especially during the last trimester. Frequent trips to the loo, difficulty getting comfortable, anxiety and digestive troubles can all add to the problem. Sleep aids such over the counter medicine, herbal remedies and alcohol (not ideal […]

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